
Empower Yourself with Knowledge
Everyone has mental health. How are you nurturing yours? Learning your own mental health needs and including supportive habits in your life can help you ride the ups and downs we all face. Having an awareness and understanding of mental health is also part of suicide prevention.
That’s why Campus Health and Couseling & Psych Services (CAPS) offer mental health awareness tools, trainings, education, services and more. We invite you to learn how you can improve your mental health and support others in their mental health journey.
Trainings & Workshops
Whether you're a student, staff, or faculty member. We offer a wide range of opportunities to support your mental health and give you tools to do the same for others.
Self-Help Tools
Self-help can help you regain a sense of control over the problems in your life and improve your quality of life. Even small changes can add up and make a big impact on your daily life and sense of self.
Pathways to Wellness
Discover the domains of wellness and create your Personal Wellness Plan
Mental Health and Wellness Tools
Explore the mental health and wellness topics that interest you.
Mental Health Screenings
Take a free mental health survey to learn more about yourself and your experiences.
Tools for What’s Happening Now
There's a lot going on in the world right now. We're here to help.
TAO & WellTrack
Free tools to help with stress, anxiety, relationship problems, and more – without a counseling appointment.
Stronger Than
Bring resilience to your daily life with these tools and activities.