Mental Health Education & Outreach

people in a classroom talking



Empower Yourself with Knowledge

Everyone has mental health. How are you nurturing yours? Learning your own mental health needs and including supportive habits in your life can help you ride the ups and downs we all face. Having an awareness and understanding of mental health is also part of suicide prevention. 

That’s why Campus Health and Couseling & Psych Services (CAPS) offer mental health awareness tools, trainings, education, services and more. We invite you to learn how you can improve your mental health and support others in their mental health journey. 

Trainings & Workshops

Whether you're a student, staff, or faculty member. We offer a wide range of opportunities to support your mental health and give you tools to do the same for others.

Free Mental Health First Aid Trainings

For: Staff & Faculty

Learn how to identify, understand and respond to signs of mental illnesses and substance use disorders.

Mental Health Workshops

For: Students

Level up your mental health and boost your confidence in handling whatever challenges you encounter.

Wellness Presentations

For: Students, Faculty, & Staff

Campus Health can bring free interactive wellness programs to your class, dorm, club, etc. We offer lots of different health topics for you to choose from.   


Request a CAPS Counselor to Talk With Your Group

For: Students, Faculty, & Staff

CAPS can participate in an event or give your class or organization a mental health presentation. 

Self-Help Tools

Self-help can help you regain a sense of control over the problems in your life and improve your quality of life. Even small changes can add up and make a big impact on your daily life and sense of self.

Pathways to Wellness

 Discover the domains of wellness and create your Personal Wellness Plan

Mental Health and Wellness Tools

Explore the mental health and wellness topics that interest you. 

Wellness Apps

Even small changes can add up to make a big impact. 

Mental Health Screenings

Take a free mental health survey to learn more about yourself and your experiences.  



Tools for What’s Happening Now

There's a lot going on in the world right now. We're here to help. 


TAO & WellTrack

Free tools to help with stress, anxiety, relationship problems, and more – without a counseling appointment. 


Mental health is a big topic. These videos help to break it down.  

Stronger Than

Bring resilience to your daily life with these tools and activities.