Mental Health Education & Outreach

Empower Yourself with Knowledge

Everyone has mental health. How are you nurturing yours? Learning your own mental health needs and including supportive habits in your life can help you ride the ups and downs we all face. Having an awareness and understanding of mental health is also part of suicide prevention.

That’s why Campus Health and Couseling & Psych Services (CAPS) offer mental health awareness tools, trainings, education, services and more. We invite you to learn how you can improve your mental health and support others in their mental health journey.

Trainings & Workshops

Whether you're a student, staff, or faculty member. We offer a wide range of opportunities to support your mental health and give you tools to do the same for others.

Free Mental Health First Aid Trainings

For: Staff & Faculty

Learn how to identify, understand and respond to signs of mental illnesses and substance use disorders.

Register for a free training

Mental Health Workshops

For: Students

Level up your mental health and boost your confidence in handling whatever challenges you encounter.

Explore workshop topics

Wellness Presentations

For: Students, Faculty, & Staff

Campus Health can bring free interactive wellness programs to your class, dorm, club, etc. We offer lots of different health topics for you to choose from.

Presentation Menu & Request

Request a CAPS Counselor to Talk With Your Group

For: Students, Faculty, & Staff

CAPS can participate in an event or give your class or organization a mental health presentation.

find out how caps can work with you

Self-Help Tools

Self-help can help you regain a sense of control over the problems in your life and improve your quality of life. Even small changes can add up and make a big impact on your daily life and sense of self.